My work has involved a computer, a desk, a chair for several years now. And I have spent too much time with these things not working!
For instance, I love doing research. And I love being thorough – I like having good information! I attack questions by looking for the answers online. Then I follow up on my sources to see if I have reliable information, check my email and find I need to pay our electric bill, answer an email from my daughter that came from a Facebook message, notice my friend’s post who is preparing to say good-bye to his wife who’s dying of cancer, pray for them, complete my jeans purchase and provide feedback for another seller, and bring up my Outlook calendar to see if I forgot something that needed to be done in the next few days. I spot the stack of notes in front of my monitor to remind me of my homework from the writing class. When my shoulders and back are just too uncomfortable to be in that position any longer, I get up and stretch, get a drink, move the laundry from the dryer to the basket & fold Jerry’s shirts, check the progress of my dinner plans, look out the window at the weather, make a cup of tea and head back to my chair.
Two hours after starting I wonder why I don’t feel I’ve made any progress.
Here are some tips:
1. Put up roadblocks, boundaries for yourself you chose not to cross. Install filters in your day that prevent distractions to come through to you until you’re ready for them. Yes, I’ve been known to turn the phone off! And I’m happy I don’t own an Iphone, Blackberry, or whatever. I just don’t need the distractions. It wouldn’t be good for me to take on that much input from other people.
2. Catch your thoughts. My husband has a favorite concept from the Bible about “taking thoughts captive.” When something comes to your mind that threatens to derail your progress, catch it and put it in its place. Trash it, stick it in your 10 o’clock, 2 o’clock, or tomorrow folder, or otherwise deliver it to its appropriate box. One question I ask myself when a distracting thought lingers, “do I need to write this down?” Sometimes writing just enables me to put it aside without worrying if I’ll remember it later.
3. Allow distractions but give them a limit. There’s that boundary thing again! Of course it was important to pray for my friend and manage my home. And I’m writing a blog post when I’d planned to sit here and work on my homework. That’s ok. I set the limit and ordered my priorities.
